5 Health Benefits of Belly Dance

By Bellydanceplanner - February 19, 2020

Over the years, belly dance has progressively become public art across the globe. It is an expressionist form of dance that focuses on the complex movement of the torso. Contemporarily, belly dance has taken different forms depending on the country, region, costume, and dance as a whole. Although belly dance is commonly used for entertainment during a celebration, it also offers some beneficial values to health. In this article, we’ll be sharing some health benefits of belly dance that you can gain from practicing the art. Enjoy reading!

1. Back and Joint pains Reliever

As the belly dancers move the hips and shimmies, the joints and ligaments, as well as the lower back, will experience gentle, repetitive motions. With the movement, the flow of synovial fluid in the joints will increase. Also, when the movements are performed correctly, the pelvis will move into a neutral position that helps prevent issues related to the lower back.

More so, belly dance helps relieve stress on the back as it counteracts the constant compression of the disks, which occurs to people who tend to live a sedentary lifestyle. As the muscles become toned, it will improve the posture and alleviate any back pain sustained due to unnatural curving forward of the spine when muscles become weak.

2. Low impact Form of Exercise

The generous drop and roll of the hip while performing belly dance help utilize the muscle groups located in the pelvis, trunk, spine, abdomen, and neck. Compared to ballet that tends to affect or even deform skeletons, belly dance emphasizes on movements that are natural to the body form of females. Regardless of a woman’s age, belly dance is beneficial as a low impact exercise to every woman.

3. Beneficial to Expectant Mothers

Belly dance is a handy prenatal workout that helps strengthen the muscles that are used during the process of childbirth. The famous “pelvic rocking,” which are commonly taught to expectant mothers during prenatal classes, is similar to toned abdominal muscles and natural hip tucks, which help women move their pelvis.
If you desire a natural childbirth, belly dance is a form of exercise that helps facilitate natural delivery through muscle control. Also, it comes handy as a post-natal exercise since belly dance encourages abdominal tone. During the cautious first weeks of post-natal when healing is crucial, gentle, and straightforward belly dance will help work the muscles effectively.

4. Stress Levels

When you sway the belly circularly and repeatedly in a flowing movement, it is similar to a state of dance-meditation. By moderately performing the dancing session, it helps clear the mind and promotes a state of mental relaxation. Also, a faster belly dance can help stimulate your emotions and bring excitement. Thus, you get to reduce your stress level and get rid of anxiety, whether you perform slow or fast belly dance.

5. Boosting your Self-Esteem

The artistic and feminine movements develop a positive feeling of sensual expression and freedom. Considering that sensuality is a welcome quality of belly dancing, the dancer will feel confident and safe to explore various mesmerizing ways to move her body. Thus, during art, you get the perfect chance to express yourself physically and emotionally. More so, as you perform more supple and graceful belly dancing, your body will become more accustomed to beautiful and sensual movements. This is one of the reasons why dancers have a sense of elegance and poise, most especially while dancing. After the performance, such delightful confidence is often retained.


Before we conclude, bear in mind that belly dance is a great way to express your body and mind. More so, you get to experience health benefits that can improve your overall well-being. In your leisure time, you should try performing belly dancing for a few minutes – it helps!

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