Over the years, belly dance has progressively become public art across the globe. It is an expressionist form of dance that focuses on the complex movement of the torso. Contemporarily, belly dance has taken different forms depending on the country, region, costume, and dance as a whole. Although belly dance is commonly used for entertainment during a celebration, it also offers some beneficial values to health. In this article, we’ll be sharing some health benefits of belly dance that you can gain from practicing the art. Enjoy reading!
1. Back and Joint pains Reliever
As the belly dancers move the hips and shimmies, the joints and ligaments, as well as the lower back, will experience gentle, repetitive motions. With the movement, the flow of synovial fluid in the joints will increase. Also, when the movements are performed correctly, the pelvis will move into a neutral position that helps prevent issues related to the lower back.More so, belly dance helps relieve stress on the back as it counteracts the constant compression of the disks, which occurs to people who tend to live a sedentary lifestyle. As the muscles become toned, it will improve the posture and alleviate any back pain sustained due to unnatural curving forward of the spine when muscles become weak.
2. Low impact Form of Exercise

3. Beneficial to Expectant Mothers
Belly dance is a handy prenatal workout that helps strengthen the muscles that are used during the process of childbirth. The famous “pelvic rocking,” which are commonly taught to expectant mothers during prenatal classes, is similar to toned abdominal muscles and natural hip tucks, which help women move their pelvis.If you desire a natural childbirth, belly dance is a form of exercise that helps facilitate natural delivery through muscle control. Also, it comes handy as a post-natal exercise since belly dance encourages abdominal tone. During the cautious first weeks of post-natal when healing is crucial, gentle, and straightforward belly dance will help work the muscles effectively.